Puerto Vallarta is renowned for its warm, tropical climate, especially during the summer. While the sun is part of the area’s charm, high temperatures can pose serious health risks, including heat strokes or hyperthermia. It’s essential to take measures to stay safe and healthy.

What is a heat stroke?

A heat stroke occurs when the body fails to cool down quickly enough, causing a dangerous rise in body temperature. It can result from prolonged sun exposure, intense physical activity, or dehydration.

Symptoms of a heat stroke:

• Body temperature exceeding 39°C (102°F).

• Dry and flushed skin.

• Dizziness or confusion.

• Headache.

• Nausea or vomiting.

• Rapid heartbeat.

Tips to prevent heat strokes:

• Stay hydrated: Drink water regularly, even if you don’t feel thirsty.

• Wear lightweight clothing: Choose light colors and breathable fabrics like cotton.

• Avoid direct sun exposure: Seek shade, especially between 11 a.m. and 4 p.m.

• Use sunscreen: Apply high SPF sunscreen and reapply every two hours.

• Schedule outdoor activities wisely: Engage in physical activities during early mornings or late evenings.

• Recognize symptoms: Seek medical attention immediately if heat stroke signs appear.

What to do if a heat stroke occurs:

• Move the person to a cooler area.

• Remove tight clothing and apply cold compresses to the neck, armpits, and groin.

• Offer small sips of water if the person is conscious.

• Contact medical services promptly.

Special care for vulnerable groups:

• Children and elderly individuals.

• People with chronic conditions.

• Pets.

Extreme heat can pose significant risks in a tropical climate like Puerto Vallarta. Prevention and care are crucial to enjoying this beautiful destination safely. Stay informed, act quickly, and protect your health.